Sports Nutrition

The overall aim of sports nutrition is to help maximise the athlete's ability to train and perform to the best of their ability.

What to expect in a series of consultations

Dietary assessment
Assessment of body composition (height, weight, % body fat)
Assessment of carbohydrate, protein and fat needs
Assessment of fluid needs
Setting nutritional goals and action planning regarding how to meet goals
Training and competition nutrition and hydration strategies
Orientation planning for athletes planning to compete abroad

Additional services that can be provided:

Hydration monitoring
In-depth dietary analysis
Personalised menu plans

The first appointment takes approximately 45 minutes, with follow-up appointments generally lasting up to 30 minutes.

To make an appointment please phone the clinic on 042 933 9302