Sports/Clinical Massage

The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger. Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time.

Benefits of Sports/Clinical Massage

• Injury prevention and recovery
• Relief for tired and aching muscles
• Improved muscle flexibility, range and freedom of joint movement
• Improved muscle balance and postural awareness
• Improved circulation and lymphatic flow
• Reduced tension, stress and anxiety

To make an appointment please phone the clinic on 042 933 9302